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Jul 223 min read

How Long Should Beginners Sit in a Cold Plunge Ice Bath

Have you watched several wellness enthusiasts on social media talk about the benefits of ice bathing and you feel ready to take the cold...

Jun 181 min read

Float Pod Fears: Conclusion

Entering a sensory deprivation float pod can evoke a mix of curiosity and apprehension due to its unfamiliarity. However, it's essential...

Jun 183 min read

What is Infrared Sauna Therapy? A Complete Guide for Beginners

Have you ever wanted to try out sauna therapy but can’t stand all the heat and sweating? Infrared sauna therapy is the latest technology...

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