Modern Mindbody Massage4 days ago3 min readInfrared Saunas Vs. Traditional: Which One is Better?When it comes to relaxation and health benefits, saunas have been a popular choice going back centuries. However, with the introduction...
Modern Mindbody Massage6 days ago3 min readHow To Make a DIY Cold Plunge or Ice Bath At HomeKey Takeaways Creating your own DIY cold plunge or ice bath at home is an empowering way to enhance your recovery, resilience, and...
jake8465Oct 183 min readHow Infrared Saunas Work — A Complete GuideAre you ready to ditch the sweltering traditional sauna for the modern infrared sauna but unsure how it works? This guide will answer...
