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Feel better. Do More. Live Fully.

Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected their infrared technology to bring you the safest, most efficient, and most effective infrared available.

Sauna health benefits

A more enjoyable, and productive sweat.

Detoxification through sweat is a centuries-old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it's also part of the body's elimination system. It's one of the best ways to detox your body.


Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:

Improve sleep quality
Sweat out the toxins
boost the immune system
Increase metabolism  & burn fat
Experience bliss  & reduce stress
Improve heart rate
Reverse aging  & renew skin
Repair muscles faster

Improve sleep quality

Sweat out the toxins

Boost the immune system

Increase metabolism
& burn fat

Experience bliss
& reduce stress

Improve heart rate

Reverse aging
& renew skin

Repair muscles faster

boost immunity
Recover Faster

Boost immunity


Recover faster

Feel better.

Healthier. Stronger.

Feel beautiful.

Youthful. Peaceful.

Feel restored.

Revitalized. Rejuvenated.

When you feel better, you can move better and do more. Infrared helps with healing through its pain relief and anti-inflammation benefits. The light penetrates the body and stimulates

circulation decreases inflammation, and

provides relief from pain.


The deep detoxification infrared waves stimulating within the body are also known to help remove certain toxic heavy metals and other environmental toxins that cause debilitating symptoms. Infrared also boosts the immune system, helping the body stays healthy and ready to fight viruses and other illness.

Looking good is all about feeling good and infrared sauna therapy helps. The skin health and anti-aging benefits of infrared light help you feel radiant and confident as they help improve overall skin tone, softness, smoothness, elasticity, clarity, and firmness.

Infrared relaxes the body and mind, fights

inflammation, and builds collagen and elastin. So, not only does your skin look better on the outside, but you will also feel better from the inside.

No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Infrared sauna therapy penetrates muscles deeper, increases blood flow, and helps the body recover faster so you can stay in the game of sports, and life.


Infrared light heats the body from within and penetrates the joints, muscles, and tissues, increasing circulation and blood flow for proper healing. It accelerates recovery, helps build muscles, decreases inflammation, and increases flexibility.

So, how does an infrared sauna work?

how infrared saunas work

An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna.

How is it different than a traditional sauna?

Traditional Saunas:

- heat 150-210°F

- more superficial heating

- heat-induced sweat

- all about the sweat

- requires more power

- uses heat stove as heat source

- high humidity

Infrared Saunas:

- heat 110-140°F

- deep penetrating heat

- infrared light-induced sweat

- not about the sweat

- requires less power

- uses infrared panels as a heat source

- no humidity

infrared sauna session

Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, and cells to release toxins, and helps people feel better, do more, and live fully.

Infrared Sauna FAQ's

what should I expect

for my first session?

You'll enter the room and be able to talk to one of our staff to answer any of your questions and receive a water bottle. When they leave, you will then undress to your comfort level and ...

how often should I

do a sauna session?

If you ask Tony Horton (P90X Founder & Personal Trainer), he would suggest using it daily! However ....


what programs can

I choose from?

We use the Sunlighten infrared sauna, which has several preset programs you may choose from!

They are: detoxification, pain relief, anti-aging, relaxation, weight loss, or cardio. If you so desire ...

Let's talk about CHROMOTHERAPY

Ancient cultures developed medical systems based on energetic principles of the universe and the somatic cellular body. The Sanskrit principle of Ayurveda describes of the wheels of life or Chakras as originating from subtle energy known as Prana. This type of subtle energy can be modulated by electromagnetic field/visible light to stimulate the brain/nervous system, cellular tissues, and bodily organs. Visible light is emitted in the form of photons that are absorbed through the skin and the active receptors in the eyes. Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body. These reactions can produce various therapeutic biochemical benefits depending on their wavelength.


Ready to book your sauna session?

(208) 475-4268

1480 Midway Ave. | Ammon ID 83406

(208) 475-4268

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