Infrared Sauna
experience
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Wellness is within reach because infrared’s healing light energy has been proven in many ways to help our bodies feel better. With gentler and more effective heat, Sunlighten’s infrared sauna benefits allow you to stay longer and reap more overall health benefits. Sunlighten has perfected their infrared technology to bring you the safest, most efficient, and most effective infrared available.
The health benefits
A more enjoyable, and productive sweat.
Detoxification through sweat is a centuries-old practice. Modern environmental medicine has proven that sweat is more than temperature regulation, it's also part of the body's elimination system. It's one of the best ways to detox your body.
Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna:
Improve sleep quality
Sweat out the toxins
Boost the immune system
Increase metabolism
& burn fat
Experience bliss
& reduce stress
Improve heart rate
Reverse aging
& renew skin
Repair muscles faster
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Boost immunity
Purify
Recover faster
Feel better.
Healthier. Stronger.
Feel beautiful.
Youthful. Peaceful.
Feel restored.
Revitalized. Rejuvenated.
When you feel better, you can move better and do more. Infrared helps with healing through its pain relief and anti-inflammation benefits. The light penetrates the body and stimulates
circulation decreases inflammation, and
provides relief from pain.
The deep detoxification infrared waves stimulating within the body are also known to help remove certain toxic heavy metals and other environmental toxins that cause debilitating symptoms. Infrared also boosts the immune system, helping the body stays healthy and ready to fight viruses and other illness.
Looking good is all about feeling good and infrared sauna therapy helps. The skin health and anti-aging benefits of infrared light help you feel radiant and confident as they help improve overall skin tone, softness, smoothness, elasticity, clarity, and firmness.
Infrared relaxes the body and mind, fights
inflammation, and builds collagen and elastin. So, not only does your skin look better on the outside, but you will also feel better from the inside.
No one wants muscle soreness to slow them down. Whether you’re a competitive athlete, a weekend golfer or simply trying to stay active, proper muscle recovery impacts your ability to keep doing what you love. Infrared sauna therapy penetrates muscles deeper, increases blood flow, and helps the body recover faster so you can stay in the game of sports, and life.
Infrared light heats the body from within and penetrates the joints, muscles, and tissues, increasing circulation and blood flow for proper healing. It accelerates recovery, helps build muscles, decreases inflammation, and increases flexibility.
So, how does an infrared sauna work?
An infrared sauna is a type of sauna that uses light to make heat. This type of sauna is sometimes called a far-infrared sauna. "Far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
Generally, people like saunas because they cause reactions like those caused by moderate exercise, such as vigorous sweating and an increased heart rate. An infrared sauna gives these results at lower temperatures than does a regular sauna. This makes an infrared sauna a choice for people who can't stand the heat of a sauna.
How is it different than a traditional sauna?
Traditional Saunas:
- heat 150-210°F
- more superficial heating
- heat-induced sweat
- all about the sweat
- requires more power
- uses heat stove as heat source
- high humidity
Infrared Saunas:
- heat 110-140°F
- deep penetrating heat
- infrared light-induced sweat
- not about the sweat
- requires less power
- uses infrared panels as a heat source
- no humidity
Infrared is nature’s healing light. Its healthy wavelengths deliver a gentle nudge to cells which stimulates plants to grow, and cells to release toxins, and helps people feel better, do more, and live fully.
Ready to book your sauna session?
Online booking unavailable for now- so please call our receptionist!
(208) 475-4268
regular session (approx. 30-45min)
$39
Couples sauna (2 people, 1 sauna)
$49
Bring a friend (2 people, 2 saunas)
$59
Ask us about our membership and bundle pricing for our saunas!