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What is Infrared Sauna Therapy? A Complete Guide for Beginners

Updated: Jul 9


What is Infrared Sauna Therapy? A Complete Guide for Beginners

Have you ever wanted to try out sauna therapy but can’t stand all the heat and sweating? Infrared sauna therapy is the latest technology that makes this ancient wellness tradition a gentler and more pleasant experience with more health benefits. If you’re still wondering whether it’s something you can try, here’s a guide to everything you need to know about infrared sauna therapy.

Key Takeaways

  • Infrared sauna therapy uses gentle infrared light to warm your body without heating the air in the room.

  • Benefits include detoxification, relaxation, clear skin,  improved heart health, body toning, and pain relief.

  • The private and delightful sauna sessions typically last between 20 - 40 minutes depending on your preference.

  • Anybody regardless of age, can benefit from infrared sauna therapy.

Table of Contents

What is Infrared Sauna Therapy?

The infrared sauna meaning can shed a bit of light - pun intended. Infrared sauna therapy, also known as far infrared sauna, uses infrared panels instead of conventional heat to create warmth and is intended to penetrate more deeply into the skin. It’s like having the benefits of sunlight without the UV rays—perfect for those looking to detox, tone up, or simply chill after a long day.

How Does a Far Infrared Sauna Work?

To learn how infrared sauna therapy works, we’ll first distinguish the use of heat and light in sauna therapy. Unlike a traditional sauna where the conventional heat in the room warms your body, infrared saunas use light to directly warm your body without heating the air around you. This means you can enjoy all the benefits of a good sweat without feeling overwhelmed by the heat. 

Overall, for someone wondering “What is an IR sauna?” It's a special sauna that offers far-infrared therapy with far more benefits than the traditional sauna. 

The Benefits of Infrared Sauna Therapy

  • Detoxification — the productive sweat helps clear out toxins 

  • Relaxation  — A perfect escape from the daily grind, to reduce stress and rejuvenate.

  • Body Toning — Regular sessions can help reduce cholesterol and increase metabolism.

  • Pain Relief — IR therapy is great for those with conditions like arthritis or muscle aches; the deep heat soothes pain and eases tension.

  • Improved Circulation and Faster Healing — Increases blood flow, enhancing oxygen and nutrient delivery to tissues for faster muscle repair.

  • Reverses Aging — Promotes clear skin and reduces fine lines by stimulating collagen production.

  • Enhanced Cardiorespiratory Fitness — A 15-minute session post-exercise can improve fitness, reduce blood pressure, and lower cholesterol.

First Time in the Sauna? Here’s What to Expect

In the privacy of your own room and wearing as little clothing as you’re comfortable with, you’ll feel a deep warmth wash over you that will have you break a sweat within the first 15 - 20 minutes.

In addition to the infrared panels, we also equip your room with color therapy to help stimulate relaxation and healing in your mind and body. Sessions usually last between 20 to 40 minutes, giving you ample time to relax deeply and let all the therapeutic benefits kick in.

Why Give Infrared Sauna Therapy a Try?

Infrared sauna therapy offers a unique combination of health and relaxation benefits that cater to a wide range of needs. It's like hitting a reset button for your body and mind—perfect for young adults looking to recover from a workout, parents needing a quick escape from their hectic schedule, or anyone wanting to enhance their overall wellness.

Ready to Book Your Infrared Sauna Session? Call Modern Mindbody Massage

Whether you aim to boost your fitness, manage pain, or incorporate infrared sauna therapy as part of your wellness routine, come to Modern Mindbody Massage. Our infrared sauna therapy sessions will make you feel better and improve your health so you can live your best life. Contact us to schedule your sauna session.


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1480 Midway Ave. | Ammon ID 83406

(208) 475-4268

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