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Top 12 Health and Wellness Benefits of Sauna


sauna

Cultures around the world have used saunas for centuries. Today, credible research has proven that regular sauna use has numerous human health benefits. From the traditional saunas that give you a good sweat to the modern infrared saunas with gentler heat, sauna bathing is the gift that keeps on giving.

Here are the top 12 benefits you can expect to enjoy when you include sauna sessions as part of your wellness routine:


1. Relaxation

Seasoned sauna bathers agree it's a pampering treat that's hard to resist. Sauna bathing allows you to get away from the bustle of normal living to have some time to recharge by yourself or socialize with your family and friends.


2. Improved Sleep

Visiting a sauna regularly can improve sleep. Due to the relaxing effect of the sauna experience and the slow decline of endorphins at the end of the day, many sauna users have experienced deeper and more relaxed sleep.


3. Stress Reduction

One of the most undisputed benefits of sauna bathing is stress reduction. The heat in the sauna relaxes the body muscles and stimulates the production of feel-good hormones and reduced levels of the stress hormone, cortisol, leaving you feeling relaxed and happier.


4. Sweats Out Toxins

Detoxification is one of the renowned health benefits of sauna bathing. The sauna heat raises the core body temperature leading to a deep sweat. The sweat gets rid of toxins and heavy metals like nickel, lead, copper, and mercury that have accumulated in the body.


5. Eases Respiratory Congestion

People dealing with respiratory issues like asthma, bronchitis, pneumonia, and chronic obstructive pulmonary disease breathe easier after spending time in a sauna or steam room. The steam induces relaxation of the airways, further widening the lungs, and

significantly reducing congestion.


6. Increased Blood Circulation

No matter how long your sauna session is, it will raise your body temperature and dilate the blood vessels, making the heart pump faster. The increased blood circulation offers numerous health benefits including pain relief and speeding body healing processes.


7. Reverses Aging and Renews the Skin

Would you like to have skin that defies age? Include sauna therapy as part of your skincare routine. Regular sauna bathing builds elastin and collagen which firm up the skin giving it a lasting smoothness, softness, and glow.


8. Promotes Quicker Muscle Recovery

Using a sauna after tough exercise sessions can help relieve sore muscles, eliminate toxins, and promote quick recovery.


9. Improved Heart Health

Regular sauna bathing offers numerous cardiovascular health benefits. Research suggests that sauna bathing can lower high blood pressure and reduce the risk of fatal coronary heart disease and sudden cardiac death.


10. Boosts Immune System

Heat exposure in traditional saunas or steam rooms promotes faster production of white blood cells. This helps increase the body's capacity to fight infections and illnesses. These health benefits combined with the calming and relaxing effects of sauna bathing help to boost your immune system.


11. Improved Brain Health

Repeated sauna use can help improve cognitive function and keep off neurodegenerative brain disorders. A 20-year Finnish study showed a correlation between regular sauna bathing and reduced risk of developing conditions like Alzheimer's disease and dementia.


12. Eases Joint Pain and Improves Range of Motion

Sauna bathing can help alleviate chronic pain caused by medical conditions like fibromyalgia and tension headaches. People struggling with stiff joints due to health conditions like rheumatoid arthritis and ankylosing spondylitis can also gain pain relief and improve their range of motion through sauna therapy.


Visit Modern Mindbody Massage for the Best Infrared Sauna Experience in Idaho Falls

Would you like to experience these benefits of sauna in Idaho Falls? Modern Mindbody Massage is the perfect place for you. We offer enjoyable and revitalizing infrared sauna sessions that provide cumulative health and wellness benefits and help you feel, just wonderful! Book your sauna session with us today to get started.



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