Everything You Need to Know About Sensory Deprivation Tank Therapy
- Modern Mindbody Massage
- Jul 10
- 3 min read
Sensory deprivation tank therapy, commonly known as float therapy, has gained significant popularity as a profound holistic health treatment. Often housed in a float pod, this therapy offers a unique environment for deep relaxation and healing.
In this post, we will explore what float therapy is, the process of floating in a sensory deprivation tank, and the numerous float therapy benefits you’re set to enjoy.
Key Takeaways
Float therapy offers a unique and effective way to relieve stress, enhance mental health, and improve physical well-being.
The serene experience of a floating meditation tank allows individuals to disconnect from the chaotic stimuli of the outside world and connect with their inner selves.
Table of Contents
What is Float Therapy?
Float therapy involves lying in a sensory deprivation pod filled with a highly concentrated Epsom salt solution. The dense water allows you to float effortlessly on the surface. It is heated to skin temperature, making it difficult to distinguish between parts of the body that are in the water and those that are not. This creates a sensation of floating in mid-air.
The tanks are designed to block out all external distractions, such as light, sound, and tactile sensations. This isolation allows individuals to dive deep into relaxation and experience profound meditative states.
Floating in a Sensory Deprivation Tank: The Unforgettable Experience
The experience of floating in a sensory deprivation tank can be surreal and incredibly calming. Upon entering the tank, you quickly become buoyant thanks to the dense saltwater solution.
With external stimuli minimized, your body lowers its levels of cortisol, the main chemical component of stress, and your brain releases elevated levels of dopamine and endorphins, the neurotransmitters of happiness and relaxation.
Here’s what typically happens during a float session:
Preparation: It's advised to avoid a shave or waxing the day prior or on the day of the session as these can heighten skin sensitivity.
Floating Session: Sessions usually last between 60 to 90 minutes. You simply step into the tank, close the door or lid, and lie back in the water.
Post-Float: After floating, taking another shower to rinse off the salt is typical, followed by a gradual return to normal activities, ideally maintaining calmness and relaxation as long as possible.
Float Therapy Benefits
The benefits of float therapy are extensive, ranging from physical to psychological:
Stress Reduction
One of the most significant benefits is profound stress relief. The sensory reduction naturally guides the mind and body into a deep state of relaxation, better than traditional meditation for some people.
Improved Mental Health
Regular sessions can help alleviate symptoms of anxiety, depression, and PTSD. The deep relaxation achieved helps to reset the body’s hormonal and metabolic balance.
Enhanced Creativity and Problem Solving
Many users report heightened creativity and improved problem-solving abilities post-float due to the theta state achieved while floating, similar to the brain state just before sleep.
Pain Relief
Float therapy is excellent for people struggling with chronic pain, including those with arthritis, back pain, and muscle soreness. The weightlessness helps decompress the spine and improve circulation.
Better Sleep
The deep relaxation experienced during floating can help reset the body’s sleep cycle. People often report improved sleep quality after floating.
Floating Treatment for Specific Conditions
Beyond relaxation and mental peace, floating treatment has been explored for various health conditions, including hypertension, migraine headaches, and fibromyalgia. The therapy's ability to promote deep relaxation and reduce stress can indirectly benefit these conditions.
Additionally, the weightlessness experienced during floating helps reduce physical strain on the body, which can alleviate pain and discomfort associated with conditions like fibromyalgia and chronic headaches.
Experience Relaxation and Renewal in Our Sensory Deprivation Pod
Ready to escape the stress of everyday life? Discover the transformative power of our sensory deprivation pods at Modern Mindbody Massage. You’ll float into a state of deep relaxation, experiencing peace and tranquility like never before.
Book your float session with MMM today and start your journey to ultimate relaxation!
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