Deep tissue massage is considered one of the main types of therapeutic massage. It focuses on relaxing and strengthening deeper layers of muscle and the surrounding connective tissues.
Using firm pressure and deep slow strokes, a massage therapist breaks up scar tissue to release painful knots that cause pain and inflammation. Deep tissue massages are recommended for people dealing with physical injury, chronic pain, and certain conditions.
Benefits Of Deep Tissue Massage Therapy
Here are the benefits of incorporating deep tissue massage into your physical therapy routine.
Pain Relief
Deep tissue massage is highly beneficial for people struggling with low back pain, neck pain, and muscle soreness in other body parts. Unlike other types of massage therapy such as the Swedish massage that targets superficial muscles to achieve a soothing effect, deep tissue massage penetrates the deep layers of muscle and tissue to relieve severe tension.
Your massage therapist will apply deep pressure using their hands, forearms, and elbows to release muscle tension in different body parts. Many people have attested to how deep tissue massage helped them get lasting pain relief from serious and debilitating conditions.
Stress Relief
Massage therapy offers numerous benefits that can help relieve stress and improve your overall mental health. Whether you're dealing with physical pain or stress, deep tissue massage can help lower cortisol, the stress hormone, and stimulate the release of feel-good hormones like oxytocin and endorphin.
The feel-good hormones relax your body and mind, increase energy levels, improve mood, and promote better sleep patterns, leading to reduced anxiety and stress.
Lowers Blood Pressure
Pain, tense muscles, and stress are well-known causes of high blood pressure. Massage therapists recommend deep tissue massage therapy to relieve tension and improve blood flow.
By relaxing the body and stimulating the production of relaxation hormones, the blood vessels can pump blood at ease, lowering your blood pressure and heart rate.
Aids in Injury Recovery
Sports massage may focus on specific problematic areas like injuries or sprains in soft tissues. However, incorporating deep tissue massage techniques can offer far more benefits to anyone with an active lifestyle or dealing with sports injuries.
Stretching, kneading, and rolling are just some of the few techniques that can reduce pain and inflammation and increase blood flow circulation to the injured area. This increases the range of motion and flexibility and promotes faster healing.
Reduces Arthritis Symptoms
Deep tissue massage can help provide extended relief for people with arthritis in the joints, muscles, and tendons. A massage technique like deep pressure in the muscles and connective tissue can help achieve a low pain threshold and improve circulation to the problem areas for improved flexibility and range of motion.
However, deep tissue massage may not be suitable for everyone. Ankylosing spondylitis patients, for instance, may need to avoid deep tissue massage since it may leave some lingering soreness.
Your massage therapist can recommend other modalities like Swedish massage, hot stones massage, or myofascial release based on your condition. Make sure to tell your massage therapist that you have arthritis before your first massage.
Contact Modern Mindbody Massage for Result-Oriented Deep Tissue Massage Therapy in Idaho Falls
Are you struggling with an injury or chronic pain, or simply looking for a rejuvenating whole-body massage experience? Modern Mindbody Massage offers the most sought-after deep tissue massage in Idaho Falls. Our experienced massage therapists utilize the right techniques to help you regain full functional capacity. Schedule an appointment with us and let's help you get your body working for you again.
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